All the fighters had a good level of training volume this week. A lot of the new equipment is in and being put in place. We finished off the week here at the school with a long Saturday workshop, and added a lot of side mount attacks to everyone's game plan. We continued the training last night in Conway with the fighters there. We have a load of events over the next few weeks, which will keep everyone training at their peak. All of you that didn't make the workshop this Saturday or those that want more review on the attacks we added, we'll be doing it again in Conway this coming Saturday the 19th. Everyone be sure to welcome the new kickboxers in class. We move Renegade to the new Renegade Room this week! Everyone make sure you're brining some carbs to drink with you while you train. Don't let your training bonk;) We'll kick it off again Monday like last week was easy.