We finished this weekend and began the next with some hard training. Today we attended a training session in Batesville with Rodrigo Vaghi, a 4th Degree Black Belt under Rickson Gracie and teacher at the original Gracie Academy in Rio. Vaghi is a super guy and great instructor. We picked up some new and exciting things to pass along to you all to add to your game. I am disappointed that I did not get a picture to spice up the blog!

Team LDMA will have another Grappling tournament September 13 in Sherwood. Let's gear up and get ready for it.

By now you've noticed the changes to the Benton gym, and we had even more come this weekend. Be prepared for some exciting workouts to come.

LDMA has some Kickboxers headed to the IKF this upcoming weekend. Our thoughts and well wishes go with them as they look to bring home more titles.