It's great to see the kids working so hard, getting in great shape and learning so much stuff. Kettlebells are a favorite, and they're getting quite good. Testing Tomorrow!




Thanks to everyone who came out to support Shaolin's Seminar. It was a great success and a lot of fun to help kick off the Hot Springs classes in the new location. Congrats to those who earned tips on their belts. Congrats to Grant for earning his Yellow Belt. He did great! Thanks for Mr. Dring for brining him in. LDMA regularly brings in some of the top black belts, and we appreciate what we learn from them without having to travel far.





We finished last week with some good training. It's hot outside, but that doesnt stop us from training hard inside.
Renegade is going strong as are the regular programs. Come join us for some strength and conditioning and get in shape before fall gets here.

We started August strong tonight, let's keep it going this week!