Last week finished with Spook City...it was sooo Spooookkyyyyyy......

We did some extra GPP and Rope work in Kids class to help them burn off all that CANDY! We've got about a month until our next testing: stay focused and continue to train as you have been. We're going to pick up the sparring, so if you dont have your gear yet, now's the time. Please let me know if you want in on the next Clinch Gear order as well.

Our Wednesday Family Classes have become quite popular, and I've come to enjoy them myself. I'd encourage any of you all who are interested to stop in some Wednesday and try it out. Parents, have you ever wanted to work out with your child? Take out some frustrations? Just kidding.....

Adults, Our Kickboxing testing approaches. Stay focused. It's time for you all as well to pick back up the sparring. We will work more on kicks next week. This week it's the jab! I hope you guys had fun sparring with Ryan last class. We appreciated him coming out and hope he returns for more sparring.

In MMA we're working the clinch...so come prepared to clinch!

The adult BJJers have a lot this month. Looks like we have some events coming up including a Workshop/ Testing November 22. Train hard up until this. Chris, David, Josh and Grant are really taking on leadership roles in class, we appreciate their help. The new folks are progressing right on schedule thanks to Jory's hard work on the curriculum and top notch instruction.

We will have a strength training class the following weekend. Learn proper techniques on your lifting and how to train for the combative athlete. Lately we've all seen how important it is to be in SHAPE and have that overall ATHLETICISM, especially for you fighters! At REVOLUTION we've stressed the importance of this from the beginning, allowing us to have continued success on the playing field. Not to mention all of the recreational folks who have gotten in shape, losing 12-80 lbs. Wow!

All of you should have received the email today. If you did not, please send us your EMAIL ADDRESS!

**COME JOIN THE FUN!**