OK Boys, you OFFICIALLY LOSE!
How is it possible that our women kickboxers can come to train in the minivan and all of you boys with your powerful super trucks are at home???

We'll have a special guest Wednesday here in Benton for BJJ and in Hot Springs for BJJ.
Please make every effort to make class. Our guest will be traveling for a few hours to get here and train with us. Do not miss this opportunity.

See you tonight in class! Heavy bag rack is up, after much work. Now we have to attach the bags!
We've begun our new combination in Kickboxing as well. It's a good one. We will also have a guest in BJJ tonight.

See you at the gym!