We had some really productive classes tonight. Chokes it is this week. Stephen's grappling looked great today. He did an exceptional job against a larger opponent. Keep up the good work for all of you kids. Grappling the adults on Wednesdays is helping your game, and allowing the adults to practice their new techniques.

It's good to see the Cookie Monster back in after work had him off in Wyoming. He hasn't taken a break from training that's for sure.

Don't forget, Benton folks, we're in the NEW, LARGER (though not large enough apparently) location
17724 I-30 SUITE 1
Benton 72019

Looks like the bag rack will be here next week, along with the other goodies. We've got more equipment for athletic development coming, which should be good to add to the workouts.

**As a reminder there is NO KIDS CLASS THURSDAY!**
You may come to the adult class should you desire to do so.

**No class in Hot Springs Friday**
Keep training hard. I brought you guys down some Sand Bags to incorporate in to the class. I will bring a few Kettle Bells next week. We'll start doing some more athletic work on a regular basis down there as well. I've been in the mood for pictures again lately, and they make the blog more exciting.