Great class in Hot Springs. Thanks to Johnny for bringing his friends in. I took a nice pic but left the camera in the car. We'll get it up tomorrow. Joe and Jordan had a great fight of the night. Michael is looking great in kickboxing along with everyone else. We worked hard on kicks tonight and I see a lot of improvement.

The new mats are much much nicer. I have something exciting worked out for heavy bags and something else in Hot Springs for later this year, but it's a secret.

It looks like our next Saturday BJJ workshop will be August 1 over takedowns. We'll have a lot of new stuff to throw in the mix, so join the fun. This will be a great way to brush up on stuff for the tournament, as we will also cover rules. We will also plan another striking event later in August to prepare fighters for the upcoming fights later this year. It seems like this year we're going straight from one event to the next. The LDMA affiliation continues to add schools and members, allowing us to have more and more events for you!

Tomorrow is the Kickboxing camp. We should have some good pics from that also.
UFC party after. Please remember to bring something to contribute to the eats.

Thank goodness Sunday is a day off! Next week we'll continue training hard. Mid-day sprints in the heat do well to get everyone in great shape.